Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Empower Youth Program: That’s a Wrap

Empower Youth Program: That’s a WrapBy: Team Empower Published on: 25/12/2024

Partner Team workout rowing max calories strength and conditioning

Youth Athletes
Empower Youth Program: That’s a Wrap

Helping Your Youth Athlete Set Fitness Goals for 2025

Helping Your Youth Athlete Set Fitness Goals for 2025By: Team Empower Published on: 12/12/2024

Varsity Youth DB and KB Deadlifts, getting strong.

Youth Athletes
Helping Your Youth Athlete Set Fitness Goals for 2025

Empower

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